ORGANIC ROASTED/SALTED PISTACHIOS vs POPCORN
Nutrition comparison per 100 g serving
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ORGANIC ROASTED/SALTED PISTACHIOS wins in 5 out of 10 nutrient categories
ORGANIC ROASTED/SALTED PISTACHIOS: 5
vs
POPCORN: 4
(1 ties)
Overview
| Nutrient | ORGANIC ROASTED/SALTED PISTACHIOS | POPCORN | Winner |
|---|---|---|---|
| Calories | 567 cal | 500 cal | |
| Protein | 20 g | 10.7 g | |
| Carbs | 26.7 g | 57.1 g | |
| Fat | 46.7 g | 28.6 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ROASTED/SALTED PISTACHIOS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | ORGANIC ROASTED/SALTED PISTACHIOS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 3.9 MG | |
| Sodium, Na | 400 MG | 607 MG |