ORGANIC ROASTED/SALTED PISTACHIOS vs POP CORN
Nutrition comparison per 100 g serving
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POP CORN wins in 6 out of 10 nutrient categories
ORGANIC ROASTED/SALTED PISTACHIOS: 3
vs
POP CORN: 6
(1 ties)
Overview
| Nutrient | ORGANIC ROASTED/SALTED PISTACHIOS | POP CORN | Winner |
|---|---|---|---|
| Calories | 567 cal | 515 cal | |
| Protein | 20 g | 6.1 g | |
| Carbs | 26.7 g | 51.5 g | |
| Fat | 46.7 g | 30.3 g | |
| Fiber | 10 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC ROASTED/SALTED PISTACHIOS | POP CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 30 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 400 MG | 758 MG |