ORGANIC ROASTED/SALTED PISTACHIOS vs PECAN BLEND
Nutrition comparison per 100 g serving
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ORGANIC ROASTED/SALTED PISTACHIOS wins in 6 out of 11 nutrient categories
ORGANIC ROASTED/SALTED PISTACHIOS: 6
vs
PECAN BLEND: 2
(3 ties)
Overview
| Nutrient | ORGANIC ROASTED/SALTED PISTACHIOS | PECAN BLEND | Winner |
|---|---|---|---|
| Calories | 567 cal | 700 cal | |
| Protein | 20 g | 16.7 g | |
| Carbs | 26.7 g | 16.7 g | |
| Fat | 46.7 g | 63.3 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ROASTED/SALTED PISTACHIOS | PECAN BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | ORGANIC ROASTED/SALTED PISTACHIOS | PECAN BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 67 MG | |
| Iron, Fe | 4.8 MG | 4.8 MG | Tie |
| Potassium, K | 0 MG | 433 MG | |
| Sodium, Na | 400 MG | 183 MG |