ORGANIC ROASTED/SALTED PISTACHIOS vs BLACK WALNUTS
Nutrition comparison per 100 g serving
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ORGANIC ROASTED/SALTED PISTACHIOS wins in 7 out of 11 nutrient categories
ORGANIC ROASTED/SALTED PISTACHIOS: 7
vs
BLACK WALNUTS: 3
(1 ties)
Overview
| Nutrient | ORGANIC ROASTED/SALTED PISTACHIOS | BLACK WALNUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 614 cal | |
| Protein | 20 g | 24.6 g | |
| Carbs | 26.7 g | 8.8 g | |
| Fat | 46.7 g | 59.7 g | |
| Fiber | 10 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ROASTED/SALTED PISTACHIOS | BLACK WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | ORGANIC ROASTED/SALTED PISTACHIOS | BLACK WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 61 MG | |
| Iron, Fe | 4.8 MG | 3.5 MG | |
| Potassium, K | 0 MG | 523 MG | |
| Sodium, Na | 400 MG | 0 MG |