ORGANIC ROASTED/SALTED MIXED NUTS vs PACIFIC GOLD ORANGE PECANS
Nutrition comparison per 100 g serving
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ORGANIC ROASTED/SALTED MIXED NUTS wins in 7 out of 11 nutrient categories
ORGANIC ROASTED/SALTED MIXED NUTS: 7
vs
PACIFIC GOLD ORANGE PECANS: 2
(2 ties)
Overview
| Nutrient | ORGANIC ROASTED/SALTED MIXED NUTS | PACIFIC GOLD ORANGE PECANS | Winner |
|---|---|---|---|
| Calories | 607 cal | 594 cal | |
| Protein | 14.3 g | 6.3 g | |
| Carbs | 25 g | 40.6 g | |
| Fat | 53.6 g | 50 g | |
| Fiber | 7.1 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ROASTED/SALTED MIXED NUTS | PACIFIC GOLD ORANGE PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC ROASTED/SALTED MIXED NUTS | PACIFIC GOLD ORANGE PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 1.1 MG | |
| Potassium, K | 571 MG | 0 MG | |
| Sodium, Na | 339 MG | 16 MG |