ORGANIC ROASTED UNSALTED PEANUTS vs ROASTED MIXED NUTS
Nutrition comparison per 100 g serving
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ORGANIC ROASTED UNSALTED PEANUTS wins in 5 out of 11 nutrient categories
ORGANIC ROASTED UNSALTED PEANUTS: 5
vs
ROASTED MIXED NUTS: 4
(2 ties)
Overview
| Nutrient | ORGANIC ROASTED UNSALTED PEANUTS | ROASTED MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 600 cal | 607 cal | |
| Protein | 23.3 g | 21.4 g | |
| Carbs | 20 g | 17.9 g | |
| Fat | 50 g | 53.6 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ROASTED UNSALTED PEANUTS | ROASTED MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC ROASTED UNSALTED PEANUTS | ROASTED MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 100 MG | |
| Iron, Fe | 1.2 MG | 3.6 MG | |
| Potassium, K | 467 MG | 436 MG | |
| Sodium, Na | 0 MG | 607 MG |