ORGANIC ROASTED UNSALTED PEANUTS vs SHELLED WALNUTS HALVES & PIECES
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC ROASTED UNSALTED PEANUTS wins in 5 out of 12 nutrient categories
ORGANIC ROASTED UNSALTED PEANUTS: 5
vs
SHELLED WALNUTS HALVES & PIECES: 3
(4 ties)
Overview
| Nutrient | ORGANIC ROASTED UNSALTED PEANUTS | SHELLED WALNUTS HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 600 cal | 643 cal | |
| Protein | 23.3 g | 14.3 g | |
| Carbs | 20 g | 14.3 g | |
| Fat | 50 g | 64.3 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ROASTED UNSALTED PEANUTS | SHELLED WALNUTS HALVES & PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC ROASTED UNSALTED PEANUTS | SHELLED WALNUTS HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 1.2 MG | 2.6 MG | |
| Potassium, K | 467 MG | 446 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |