ORGANIC ROASTED SEAWEED SNACK vs FLAVORED CORN STICKS
Nutrition comparison per 100 g serving
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ORGANIC ROASTED SEAWEED SNACK wins in 6 out of 10 nutrient categories
ORGANIC ROASTED SEAWEED SNACK: 6
vs
FLAVORED CORN STICKS: 2
(2 ties)
Overview
| Nutrient | ORGANIC ROASTED SEAWEED SNACK | FLAVORED CORN STICKS | Winner |
|---|---|---|---|
| Calories | 300 cal | 536 cal | |
| Protein | 6 g | 7.1 g | |
| Carbs | 0 g | 60.7 g | |
| Fat | 40 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ROASTED SEAWEED SNACK | FLAVORED CORN STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 48 MG | 0 MG |
Minerals
| Mineral | ORGANIC ROASTED SEAWEED SNACK | FLAVORED CORN STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Sodium, Na | 800 MG | 339 MG |