ORGANIC ROASTED SEAWEED vs TERIYAKI BEEF JERKY
Nutrition comparison per 100 g serving
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TERIYAKI BEEF JERKY wins in 5 out of 10 nutrient categories
ORGANIC ROASTED SEAWEED: 4
vs
TERIYAKI BEEF JERKY: 5
(1 ties)
Overview
| Nutrient | ORGANIC ROASTED SEAWEED | TERIYAKI BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 667 cal | 286 cal | |
| Protein | 33.3 g | 42.9 g | |
| Carbs | 33.3 g | 21.4 g | |
| Fat | 50 g | 3.6 g | |
| Fiber | 33.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC ROASTED SEAWEED | TERIYAKI BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 6.7 MG | 5.1 MG | |
| Potassium, K | 667 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 1,714 MG |