ORGANIC ROASTED SEAWEED vs PORK RINDS
Nutrition comparison per 100 g serving
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PORK RINDS wins in 5 out of 11 nutrient categories
ORGANIC ROASTED SEAWEED: 4
vs
PORK RINDS: 5
(2 ties)
Overview
| Nutrient | ORGANIC ROASTED SEAWEED | PORK RINDS | Winner |
|---|---|---|---|
| Calories | 667 cal | 571 cal | |
| Protein | 33.3 g | 64.3 g | |
| Carbs | 33.3 g | 0 g | |
| Fat | 50 g | 35.7 g | |
| Fiber | 33.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ROASTED SEAWEED | PORK RINDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC ROASTED SEAWEED | PORK RINDS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 6.7 MG | 0 MG | |
| Potassium, K | 667 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 1,643 MG |