ORGANIC ROASTED SEAWEED vs MARILYN'S
Nutrition comparison per 100 g serving
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ORGANIC ROASTED SEAWEED wins in 5 out of 11 nutrient categories
ORGANIC ROASTED SEAWEED: 5
vs
MARILYN'S: 4
(2 ties)
Overview
| Nutrient | ORGANIC ROASTED SEAWEED | MARILYN'S | Winner |
|---|---|---|---|
| Calories | 667 cal | 393 cal | |
| Protein | 33.3 g | 14.3 g | |
| Carbs | 33.3 g | 28.6 g | |
| Fat | 50 g | 25 g | |
| Fiber | 33.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ROASTED SEAWEED | MARILYN'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC ROASTED SEAWEED | MARILYN'S | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 357 MG | |
| Iron, Fe | 6.7 MG | 0 MG | |
| Potassium, K | 667 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 321 MG |