ORGANIC ROASTED SEAWEED vs CHEDDAR SNACK MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 17 nutrient categories
ORGANIC ROASTED SEAWEED: 7
vs
CHEDDAR SNACK MIX: 7
(3 ties)
Overview
| Nutrient | ORGANIC ROASTED SEAWEED | CHEDDAR SNACK MIX | Winner |
|---|---|---|---|
| Calories | 500 cal | 433 cal | |
| Protein | 20 g | 6.7 g | |
| Carbs | 20 g | 73.3 g | |
| Fat | 40 g | 11.7 g | |
| Fiber | 20 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ROASTED SEAWEED | CHEDDAR SNACK MIX | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.7 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.4 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC ROASTED SEAWEED | CHEDDAR SNACK MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 67 MG | |
| Iron, Fe | 7.2 MG | 6 MG | |
| Potassium, K | 1,300 MG | 0 MG | |
| Sodium, Na | 1,500 MG | 733 MG | |
| Zinc, Zn | 0 MG | 1 MG |