ORGANIC ROASTED & SALTED SUNFLOWER SEEDS vs WALNUT LIGHT HALVES
Nutrition comparison per 100 g serving
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ORGANIC ROASTED & SALTED SUNFLOWER SEEDS wins in 4 out of 10 nutrient categories
ORGANIC ROASTED & SALTED SUNFLOWER SEEDS: 4
vs
WALNUT LIGHT HALVES: 3
(3 ties)
Overview
| Nutrient | ORGANIC ROASTED & SALTED SUNFLOWER SEEDS | WALNUT LIGHT HALVES | Winner |
|---|---|---|---|
| Calories | 600 cal | 700 cal | |
| Protein | 20 g | 16.7 g | |
| Carbs | 23.3 g | 10 g | |
| Fat | 50 g | 66.7 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ROASTED & SALTED SUNFLOWER SEEDS | WALNUT LIGHT HALVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC ROASTED & SALTED SUNFLOWER SEEDS | WALNUT LIGHT HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Sodium, Na | 733 MG | 0 MG |