ORGANIC ROASTED SALTED PEANUTS vs CASHEWS
Nutrition comparison per 100 g serving
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ORGANIC ROASTED SALTED PEANUTS wins in 5 out of 11 nutrient categories
ORGANIC ROASTED SALTED PEANUTS: 5
vs
CASHEWS: 4
(2 ties)
Overview
| Nutrient | ORGANIC ROASTED SALTED PEANUTS | CASHEWS | Winner |
|---|---|---|---|
| Calories | 600 cal | 500 cal | |
| Protein | 23.3 g | 10.7 g | |
| Carbs | 20 g | 46.4 g | |
| Fat | 50 g | 32.1 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ROASTED SALTED PEANUTS | CASHEWS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC ROASTED SALTED PEANUTS | CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 46 MG | |
| Iron, Fe | 1.2 MG | 3.6 MG | |
| Potassium, K | 467 MG | 357 MG | |
| Sodium, Na | 433 MG | 536 MG |