ORGANIC ROASTED SALTED PEANUTS vs BRAZIL NUTS
Nutrition comparison per 100 g serving
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ORGANIC ROASTED SALTED PEANUTS wins in 6 out of 12 nutrient categories
ORGANIC ROASTED SALTED PEANUTS: 6
vs
BRAZIL NUTS: 3
(3 ties)
Overview
| Nutrient | ORGANIC ROASTED SALTED PEANUTS | BRAZIL NUTS | Winner |
|---|---|---|---|
| Calories | 600 cal | 714 cal | |
| Protein | 23.3 g | 14.3 g | |
| Carbs | 20 g | 10.7 g | |
| Fat | 50 g | 67.9 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ROASTED SALTED PEANUTS | BRAZIL NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC ROASTED SALTED PEANUTS | BRAZIL NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 214 MG | |
| Iron, Fe | 1.2 MG | 3.9 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 433 MG | 0 MG |