ORGANIC ROASTED & SALTED CASHEWS vs PECAN HALVES
Nutrition comparison per 100 g serving
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PECAN HALVES wins in 5 out of 12 nutrient categories
ORGANIC ROASTED & SALTED CASHEWS: 4
vs
PECAN HALVES: 5
(3 ties)
Overview
| Nutrient | ORGANIC ROASTED & SALTED CASHEWS | PECAN HALVES | Winner |
|---|---|---|---|
| Calories | 2,367 cal | 700 cal | |
| Protein | 16.7 g | 10 g | |
| Carbs | 30 g | 13.3 g | |
| Fat | 46.7 g | 73.3 g | |
| Fiber | 3.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ROASTED & SALTED CASHEWS | PECAN HALVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC ROASTED & SALTED CASHEWS | PECAN HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 3.6 MG | 2.7 MG | |
| Potassium, K | 0 MG | 417 MG | |
| Sodium, Na | 350 MG | 0 MG |