ORGANIC ROASTED RED PEPPERS vs DICED PICKLED BEETS
Nutrition comparison per 100 g serving
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ORGANIC ROASTED RED PEPPERS wins in 7 out of 10 nutrient categories
ORGANIC ROASTED RED PEPPERS: 7
vs
DICED PICKLED BEETS: 1
(2 ties)
Overview
| Nutrient | ORGANIC ROASTED RED PEPPERS | DICED PICKLED BEETS | Winner |
|---|---|---|---|
| Calories | 29 cal | 71 cal | |
| Protein | 1.8 g | 0 g | |
| Carbs | 7.1 g | 17.7 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 1.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC ROASTED RED PEPPERS | DICED PICKLED BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | Tie |
| Potassium, K | 164 MG | 62 MG | |
| Sodium, Na | 500 MG | 195 MG |