ORGANIC ROASTED RED PEPPERS vs ASIAN EDAMAME SALAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORGANIC ROASTED RED PEPPERS: 5
vs
ASIAN EDAMAME SALAD: 5
(1 ties)
Overview
| Nutrient | ORGANIC ROASTED RED PEPPERS | ASIAN EDAMAME SALAD | Winner |
|---|---|---|---|
| Calories | 29 cal | 56 cal | |
| Protein | 1.8 g | 1.9 g | |
| Carbs | 7.1 g | 9.4 g | |
| Fat | 0.4 g | 0.5 g | |
| Fiber | 1.8 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ROASTED RED PEPPERS | ASIAN EDAMAME SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 28.2 MG |
Minerals
| Mineral | ORGANIC ROASTED RED PEPPERS | ASIAN EDAMAME SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 47 MG | |
| Iron, Fe | 0.3 MG | 1.3 MG | |
| Potassium, K | 164 MG | 0 MG | |
| Sodium, Na | 500 MG | 89 MG |