ORGANIC ROASTED RED PEPPER & TOMATO SOUP vs ROASTED CHICKEN & CORN CHOWDER
Nutrition comparison per 100 g serving
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ORGANIC ROASTED RED PEPPER & TOMATO SOUP wins in 6 out of 11 nutrient categories
ORGANIC ROASTED RED PEPPER & TOMATO SOUP: 6
vs
ROASTED CHICKEN & CORN CHOWDER: 3
(2 ties)
Overview
| Nutrient | ORGANIC ROASTED RED PEPPER & TOMATO SOUP | ROASTED CHICKEN & CORN CHOWDER | Winner |
|---|---|---|---|
| Calories | 54 cal | 95 cal | |
| Protein | 2.5 g | 4.2 g | |
| Carbs | 7.9 g | 12.0 g | |
| Fat | 1.5 g | 4.6 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ROASTED RED PEPPER & TOMATO SOUP | ROASTED CHICKEN & CORN CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG |
Minerals
| Mineral | ORGANIC ROASTED RED PEPPER & TOMATO SOUP | ROASTED CHICKEN & CORN CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 41 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 213 MG | 0 MG | |
| Sodium, Na | 292 MG | 207 MG |