ORGANIC ROASTED RED PEPPER HOMMUS vs LEMON BEET HUMMUS
Nutrition comparison per 100 g serving
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ORGANIC ROASTED RED PEPPER HOMMUS wins in 5 out of 10 nutrient categories
ORGANIC ROASTED RED PEPPER HOMMUS: 5
vs
LEMON BEET HUMMUS: 3
(2 ties)
Overview
| Nutrient | ORGANIC ROASTED RED PEPPER HOMMUS | LEMON BEET HUMMUS | Winner |
|---|---|---|---|
| Calories | 250 cal | 150 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 14.3 g | 20 g | |
| Fat | 21.4 g | 5 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ROASTED RED PEPPER HOMMUS | LEMON BEET HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | ORGANIC ROASTED RED PEPPER HOMMUS | LEMON BEET HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 2.4 MG | |
| Sodium, Na | 571 MG | 417 MG |