ORGANIC ROASTED HUMMUS vs SALSA

Nutrition comparison per 100 g serving

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SALSA wins in 5 out of 10 nutrient categories

ORGANIC ROASTED HUMMUS: 4 vs SALSA: 5 (1 ties)

Overview

Nutrient	ORGANIC ROASTED HUMMUS	SALSA	Winner
Calories	250 cal	61 cal
Protein	7.1 g	0 g
Carbs	14.3 g	12.1 g
Fat	21.4 g	0 g
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC ROASTED HUMMUS	SALSA	Winner
Vitamin C, total ascorbic acid	12.9 MG	3.6 MG

Mineral	ORGANIC ROASTED HUMMUS	SALSA
Calcium, Ca	0 MG	61 MG
Iron, Fe	1.3 MG	1.1 MG
Sodium, Na	571 MG	818 MG

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