ORGANIC ROASTED HUMMUS vs ALL NATURAL FRESH SALSA
Nutrition comparison per 100 g serving
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ALL NATURAL FRESH SALSA wins in 4 out of 10 nutrient categories
ORGANIC ROASTED HUMMUS: 3
vs
ALL NATURAL FRESH SALSA: 4
(3 ties)
Overview
| Nutrient | ORGANIC ROASTED HUMMUS | ALL NATURAL FRESH SALSA | Winner |
|---|---|---|---|
| Calories | 250 cal | 71 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 14.3 g | 10.7 g | |
| Fat | 21.4 g | 3.6 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ROASTED HUMMUS | ALL NATURAL FRESH SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 15 MG |
Minerals
| Mineral | ORGANIC ROASTED HUMMUS | ALL NATURAL FRESH SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 571 MG | 571 MG | Tie |