ORGANIC ROASTED GARLIC SALSA vs DIP
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC ROASTED GARLIC SALSA wins in 5 out of 11 nutrient categories
ORGANIC ROASTED GARLIC SALSA: 5
vs
DIP: 3
(3 ties)
Overview
| Nutrient | ORGANIC ROASTED GARLIC SALSA | DIP | Winner |
|---|---|---|---|
| Calories | 33 cal | 172 cal | |
| Protein | 0 g | 3.5 g | |
| Carbs | 6.7 g | 10.3 g | |
| Fat | 0 g | 15.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ROASTED GARLIC SALSA | DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 12.4 MG |
Minerals
| Mineral | ORGANIC ROASTED GARLIC SALSA | DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 138 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 283 MG | 0 MG | |
| Sodium, Na | 800 MG | 931 MG |