ORGANIC ROASTED GARLIC SALSA vs BLACK BEAN DIP
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC ROASTED GARLIC SALSA wins in 5 out of 11 nutrient categories
ORGANIC ROASTED GARLIC SALSA: 5
vs
BLACK BEAN DIP: 2
(4 ties)
Overview
| Nutrient | ORGANIC ROASTED GARLIC SALSA | BLACK BEAN DIP | Winner |
|---|---|---|---|
| Calories | 33 cal | 78 cal | |
| Protein | 0 g | 3.1 g | |
| Carbs | 6.7 g | 12.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ROASTED GARLIC SALSA | BLACK BEAN DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 0 MG |
Minerals
| Mineral | ORGANIC ROASTED GARLIC SALSA | BLACK BEAN DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 283 MG | 0 MG | |
| Sodium, Na | 800 MG | 531 MG |