ORGANIC ROASTED GARLIC SALSA vs MILD AVOCADO VERDE SALSA
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC ROASTED GARLIC SALSA wins in 6 out of 11 nutrient categories
ORGANIC ROASTED GARLIC SALSA: 6
vs
MILD AVOCADO VERDE SALSA: 3
(2 ties)
Overview
| Nutrient | ORGANIC ROASTED GARLIC SALSA | MILD AVOCADO VERDE SALSA | Winner |
|---|---|---|---|
| Calories | 33 cal | 100 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 6.7 g | 13.3 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ROASTED GARLIC SALSA | MILD AVOCADO VERDE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 0 MG |
Minerals
| Mineral | ORGANIC ROASTED GARLIC SALSA | MILD AVOCADO VERDE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 283 MG | 0 MG | |
| Sodium, Na | 800 MG | 450 MG |