ORGANIC ROASTED GARLIC HUMMUS vs MILD SALSA
Nutrition comparison per 100 g serving
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MILD SALSA wins in 5 out of 8 nutrient categories
ORGANIC ROASTED GARLIC HUMMUS: 2
vs
MILD SALSA: 5
(1 ties)
Overview
| Nutrient | ORGANIC ROASTED GARLIC HUMMUS | MILD SALSA | Winner |
|---|---|---|---|
| Calories | 233 cal | 29 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 20 g | 5.9 g | |
| Fat | 13.3 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ROASTED GARLIC HUMMUS | MILD SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | ORGANIC ROASTED GARLIC HUMMUS | MILD SALSA | Winner |
|---|---|---|---|
| Sodium, Na | 367 MG | 706 MG |