ORGANIC ROASTED GARLIC HUMMUS vs RANCH PLANT-BASED DIP
Nutrition comparison per 100 g serving
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RANCH PLANT-BASED DIP wins in 5 out of 11 nutrient categories
ORGANIC ROASTED GARLIC HUMMUS: 3
vs
RANCH PLANT-BASED DIP: 5
(3 ties)
Overview
| Nutrient | ORGANIC ROASTED GARLIC HUMMUS | RANCH PLANT-BASED DIP | Winner |
|---|---|---|---|
| Calories | 400 cal | 100 cal | |
| Protein | 13.3 g | 0 g | |
| Carbs | 43.3 g | 6.7 g | |
| Fat | 20 g | 6.7 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ROASTED GARLIC HUMMUS | RANCH PLANT-BASED DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC ROASTED GARLIC HUMMUS | RANCH PLANT-BASED DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 4.8 MG | 0.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 400 MG | 500 MG |