ORGANIC ROASTED GARLIC BREAD vs MARBLE RYE BREAD
Nutrition comparison per 100 g serving
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MARBLE RYE BREAD wins in 6 out of 11 nutrient categories
ORGANIC ROASTED GARLIC BREAD: 4
vs
MARBLE RYE BREAD: 6
(1 ties)
Overview
| Nutrient | ORGANIC ROASTED GARLIC BREAD | MARBLE RYE BREAD | Winner |
|---|---|---|---|
| Calories | 200 cal | 286 cal | |
| Protein | 6 g | 10.7 g | |
| Carbs | 44 g | 50 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ROASTED GARLIC BREAD | MARBLE RYE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | ORGANIC ROASTED GARLIC BREAD | MARBLE RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 0.7 MG | 2.9 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 420 MG | 607 MG |