ORGANIC ROASTED GARLIC BREAD vs ORGANIC TWENTY FOUR GRAINS & SEEDS BREAD
Nutrition comparison per 100 g serving
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ORGANIC TWENTY FOUR GRAINS & SEEDS BREAD wins in 5 out of 10 nutrient categories
ORGANIC ROASTED GARLIC BREAD: 4
vs
ORGANIC TWENTY FOUR GRAINS & SEEDS BREAD: 5
(1 ties)
Overview
| Nutrient | ORGANIC ROASTED GARLIC BREAD | ORGANIC TWENTY FOUR GRAINS & SEEDS BREAD | Winner |
|---|---|---|---|
| Calories | 200 cal | 212 cal | |
| Protein | 6 g | 9.1 g | |
| Carbs | 44 g | 42.4 g | |
| Fat | 0 g | 3.0 g | |
| Fiber | 2 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ROASTED GARLIC BREAD | ORGANIC TWENTY FOUR GRAINS & SEEDS BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | ORGANIC ROASTED GARLIC BREAD | ORGANIC TWENTY FOUR GRAINS & SEEDS BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 61 MG | |
| Iron, Fe | 0.7 MG | 2.2 MG | |
| Sodium, Na | 420 MG | 333 MG |