ORGANIC ROASTED GARLIC BREAD vs BREAD
Nutrition comparison per 100 g serving
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ORGANIC ROASTED GARLIC BREAD wins in 6 out of 10 nutrient categories
ORGANIC ROASTED GARLIC BREAD: 6
vs
BREAD: 2
(2 ties)
Overview
| Nutrient | ORGANIC ROASTED GARLIC BREAD | BREAD | Winner |
|---|---|---|---|
| Calories | 200 cal | 222 cal | |
| Protein | 6 g | 5.6 g | |
| Carbs | 44 g | 44.4 g | |
| Fat | 0 g | 4.2 g | |
| Fiber | 2 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ROASTED GARLIC BREAD | BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | ORGANIC ROASTED GARLIC BREAD | BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 1 MG | |
| Sodium, Na | 420 MG | 375 MG |