ORGANIC ROASTED CORN & BLACK BEAN SALSA vs TOMATILLO AVOCADO SALSA
Nutrition comparison per 100 g serving
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ORGANIC ROASTED CORN & BLACK BEAN SALSA wins in 5 out of 10 nutrient categories
ORGANIC ROASTED CORN & BLACK BEAN SALSA: 5
vs
TOMATILLO AVOCADO SALSA: 2
(3 ties)
Overview
| Nutrient | ORGANIC ROASTED CORN & BLACK BEAN SALSA | TOMATILLO AVOCADO SALSA | Winner |
|---|---|---|---|
| Calories | 50 cal | 62 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 10 g | 6.3 g | |
| Fat | 0 g | 6.3 g | |
| Fiber | 3.3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ROASTED CORN & BLACK BEAN SALSA | TOMATILLO AVOCADO SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | ORGANIC ROASTED CORN & BLACK BEAN SALSA | TOMATILLO AVOCADO SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 400 MG | 500 MG |