ORGANIC ROASTED CORN & BLACK BEAN SALSA vs ORGANIC CORN & BEAN SALSA

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

ORGANIC ROASTED CORN & BLACK BEAN SALSA: 0 vs ORGANIC CORN & BEAN SALSA: 0 (10 ties)

Overview

Nutrient	ORGANIC ROASTED CORN & BLACK BEAN SALSA	ORGANIC CORN & BEAN SALSA	Winner
Calories	50 cal	50 cal	Tie
Protein	3.3 g	3.3 g	Tie
Carbs	10 g	10 g	Tie
Fat	0 g	0 g	Tie
Fiber	3.3 g	3.3 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC ROASTED CORN & BLACK BEAN SALSA	ORGANIC CORN & BEAN SALSA	Winner
Vitamin C, total ascorbic acid	12 MG	12 MG	Tie

Mineral	ORGANIC ROASTED CORN & BLACK BEAN SALSA	ORGANIC CORN & BEAN SALSA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	400 MG	400 MG	Tie

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