ORGANIC ROASTED CORN & BLACK BEAN SALSA vs AUTHENTIC SALSA DIABLO
Nutrition comparison per 100 g serving
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AUTHENTIC SALSA DIABLO wins in 5 out of 10 nutrient categories
ORGANIC ROASTED CORN & BLACK BEAN SALSA: 3
vs
AUTHENTIC SALSA DIABLO: 5
(2 ties)
Overview
| Nutrient | ORGANIC ROASTED CORN & BLACK BEAN SALSA | AUTHENTIC SALSA DIABLO | Winner |
|---|---|---|---|
| Calories | 50 cal | 32 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 10 g | 6.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ROASTED CORN & BLACK BEAN SALSA | AUTHENTIC SALSA DIABLO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 9.7 MG |
Minerals
| Mineral | ORGANIC ROASTED CORN & BLACK BEAN SALSA | AUTHENTIC SALSA DIABLO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 129 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 400 MG | 903 MG |