ORGANIC ROAST BEEF vs UNCURED BLACK FOREST HAM
Nutrition comparison per 100 g serving
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ORGANIC ROAST BEEF wins in 4 out of 11 nutrient categories
ORGANIC ROAST BEEF: 4
vs
UNCURED BLACK FOREST HAM: 3
(4 ties)
Overview
| Nutrient | ORGANIC ROAST BEEF | UNCURED BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calories | 125 cal | 120 cal | |
| Protein | 21.4 g | 18 g | |
| Carbs | 0 g | 6 g | |
| Fat | 2.7 g | 2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ROAST BEEF | UNCURED BLACK FOREST HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC ROAST BEEF | UNCURED BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 0.8 MG | |
| Potassium, K | 0 MG | 380 MG | |
| Sodium, Na | 714 MG | 580 MG |