ORGANIC RISE & PUFF TORTILLAS vs TOSTADAS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC RISE & PUFF TORTILLAS wins in 4 out of 11 nutrient categories
ORGANIC RISE & PUFF TORTILLAS: 4
vs
TOSTADAS: 3
(4 ties)
Overview
| Nutrient | ORGANIC RISE & PUFF TORTILLAS | TOSTADAS | Winner |
|---|---|---|---|
| Calories | 312 cal | 481 cal | |
| Protein | 6.3 g | 7.4 g | |
| Carbs | 43.8 g | 66.7 g | |
| Fat | 14.1 g | 22.2 g | |
| Fiber | 3.1 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RISE & PUFF TORTILLAS | TOSTADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC RISE & PUFF TORTILLAS | TOSTADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.1 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 531 MG | 889 MG |