ORGANIC RIGATONI vs SPAGHETTI PASTA
Nutrition comparison per 100 g serving
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SPAGHETTI PASTA wins in 7 out of 11 nutrient categories
ORGANIC RIGATONI: 2
vs
SPAGHETTI PASTA: 7
(2 ties)
Overview
| Nutrient | ORGANIC RIGATONI | SPAGHETTI PASTA | Winner |
|---|---|---|---|
| Calories | 351 cal | 270 cal | |
| Protein | 8.8 g | 11 g | |
| Carbs | 73.7 g | 55 g | |
| Fat | 1.8 g | 2.5 g | |
| Fiber | 3.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RIGATONI | SPAGHETTI PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC RIGATONI | SPAGHETTI PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 29 MG | |
| Iron, Fe | 1.9 MG | 2.8 MG | |
| Potassium, K | 0 MG | 337 MG | |
| Sodium, Na | 0 MG | 10 MG |