ORGANIC RICED CAULIFLOWER vs STEAMABLE CAULIFLOWER FLORETS
Nutrition comparison per 100 g serving
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ORGANIC RICED CAULIFLOWER wins in 6 out of 11 nutrient categories
ORGANIC RICED CAULIFLOWER: 6
vs
STEAMABLE CAULIFLOWER FLORETS: 1
(4 ties)
Overview
| Nutrient | ORGANIC RICED CAULIFLOWER | STEAMABLE CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calories | 35 cal | 24 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 4.7 g | 4.7 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RICED CAULIFLOWER | STEAMABLE CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 31.8 MG | 17.6 MG |
Minerals
| Mineral | ORGANIC RICED CAULIFLOWER | STEAMABLE CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 82 MG | 29 MG |