ORGANIC RICED CAULIFLOWER vs POTATO PUFFS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORGANIC RICED CAULIFLOWER: 4
vs
POTATO PUFFS: 4
(3 ties)
Overview
| Nutrient | ORGANIC RICED CAULIFLOWER | POTATO PUFFS | Winner |
|---|---|---|---|
| Calories | 24 cal | 179 cal | |
| Protein | 2.4 g | 2.4 g | |
| Carbs | 3.5 g | 23.8 g | |
| Fat | 0 g | 8.3 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RICED CAULIFLOWER | POTATO PUFFS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC RICED CAULIFLOWER | POTATO PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 12 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 142 MG | 333 MG | |
| Sodium, Na | 18 MG | 393 MG |