ORGANIC RICED CAULIFLOWER vs STEAMABLE BROCCOLI FLORETS
Nutrition comparison per 100 g serving
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STEAMABLE BROCCOLI FLORETS wins in 5 out of 10 nutrient categories
ORGANIC RICED CAULIFLOWER: 2
vs
STEAMABLE BROCCOLI FLORETS: 5
(3 ties)
Overview
| Nutrient | ORGANIC RICED CAULIFLOWER | STEAMABLE BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 24 cal | 24 cal | Tie |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 3.5 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC RICED CAULIFLOWER | STEAMABLE BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 56 MG | |
| Iron, Fe | 0.5 MG | 1.2 MG | |
| Potassium, K | 141 MG | 212 MG | |
| Sodium, Na | 35 MG | 24 MG |