ORGANIC RICED CAULIFLOWER vs BROCCOLI & CAULIFLOWER
Nutrition comparison per 100 g serving
Ad 468x60
BROCCOLI & CAULIFLOWER wins in 5 out of 11 nutrient categories
ORGANIC RICED CAULIFLOWER: 1
vs
BROCCOLI & CAULIFLOWER: 5
(5 ties)
Overview
| Nutrient | ORGANIC RICED CAULIFLOWER | BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 29 cal | 29 cal | Tie |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 4.7 g | 4.7 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RICED CAULIFLOWER | BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 48.2 MG | 60 MG |
Minerals
| Mineral | ORGANIC RICED CAULIFLOWER | BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 165 MG | 224 MG | |
| Sodium, Na | 82 MG | 18 MG |