ORGANIC RICED CAULIFLOWER vs BROCCOLI SPROUTS
Nutrition comparison per 100 g serving
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BROCCOLI SPROUTS wins in 5 out of 10 nutrient categories
ORGANIC RICED CAULIFLOWER: 3
vs
BROCCOLI SPROUTS: 5
(2 ties)
Overview
| Nutrient | ORGANIC RICED CAULIFLOWER | BROCCOLI SPROUTS | Winner |
|---|---|---|---|
| Calories | 24 cal | 36 cal | |
| Protein | 2.4 g | 3.6 g | |
| Carbs | 4.7 g | 3.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC RICED CAULIFLOWER | BROCCOLI SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 107 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 294 MG | 0 MG | |
| Sodium, Na | 29 MG | 0 MG |