ORGANIC RICED CAULIFLOWER vs WHOLE GREEN BEANS

Nutrition comparison per 100 g serving

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ORGANIC RICED CAULIFLOWER wins in 4 out of 11 nutrient categories

ORGANIC RICED CAULIFLOWER: 4 vs WHOLE GREEN BEANS: 3 (4 ties)

Overview

Nutrient	ORGANIC RICED CAULIFLOWER	WHOLE GREEN BEANS	Winner
Calories	35 cal	41 cal
Protein	1.2 g	1.2 g	Tie
Carbs	4.7 g	5.9 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC RICED CAULIFLOWER	WHOLE GREEN BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	4.2 MG

Mineral	ORGANIC RICED CAULIFLOWER	WHOLE GREEN BEANS
Calcium, Ca	0 MG	47 MG
Iron, Fe	0 MG	0.4 MG
Potassium, K	165 MG	0 MG
Sodium, Na	259 MG	0 MG

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