ORGANIC RICED CAULIFLOWER vs SWEET BUTTERED CORN
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC RICED CAULIFLOWER wins in 6 out of 11 nutrient categories
ORGANIC RICED CAULIFLOWER: 6
vs
SWEET BUTTERED CORN: 2
(3 ties)
Overview
| Nutrient | ORGANIC RICED CAULIFLOWER | SWEET BUTTERED CORN | Winner |
|---|---|---|---|
| Calories | 29 cal | 127 cal | |
| Protein | 1.2 g | 2.7 g | |
| Carbs | 4.7 g | 22.7 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 2.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RICED CAULIFLOWER | SWEET BUTTERED CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 48.2 MG | 3.3 MG |
Minerals
| Mineral | ORGANIC RICED CAULIFLOWER | SWEET BUTTERED CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 165 MG | 0 MG | |
| Sodium, Na | 82 MG | 409 MG |