ORGANIC RICED CAULIFLOWER vs ORGANIC CELERY HEARTS
Nutrition comparison per 100 g serving
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ORGANIC CELERY HEARTS wins in 5 out of 11 nutrient categories
ORGANIC RICED CAULIFLOWER: 3
vs
ORGANIC CELERY HEARTS: 5
(3 ties)
Overview
| Nutrient | ORGANIC RICED CAULIFLOWER | ORGANIC CELERY HEARTS | Winner |
|---|---|---|---|
| Calories | 24 cal | 18 cal | |
| Protein | 2.4 g | 0.9 g | |
| Carbs | 4.7 g | 2.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RICED CAULIFLOWER | ORGANIC CELERY HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.3 MG |
Minerals
| Mineral | ORGANIC RICED CAULIFLOWER | ORGANIC CELERY HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 36 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 294 MG | 0 MG | |
| Sodium, Na | 29 MG | 82 MG |