ORGANIC RICED CARROT vs BUTTERNUT SQUASH CHUNKS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ORGANIC RICED CARROT: 3
vs
BUTTERNUT SQUASH CHUNKS: 3
(4 ties)
Overview
| Nutrient | ORGANIC RICED CARROT | BUTTERNUT SQUASH CHUNKS | Winner |
|---|---|---|---|
| Calories | 41 cal | 47 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 9.4 g | 11.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC RICED CARROT | BUTTERNUT SQUASH CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 48 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Potassium, K | 247 MG | 352 MG | |
| Sodium, Na | 71 MG | 0 MG |