ORGANIC RICED BROCCOLI vs SLICED MUSHROOM
Nutrition comparison per 100 g serving
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SLICED MUSHROOM wins in 6 out of 11 nutrient categories
ORGANIC RICED BROCCOLI: 3
vs
SLICED MUSHROOM: 6
(2 ties)
Overview
| Nutrient | ORGANIC RICED BROCCOLI | SLICED MUSHROOM | Winner |
|---|---|---|---|
| Calories | 35 cal | 33 cal | |
| Protein | 1.2 g | 2.7 g | |
| Carbs | 4.7 g | 4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RICED BROCCOLI | SLICED MUSHROOM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | ORGANIC RICED BROCCOLI | SLICED MUSHROOM | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 200 MG | 373 MG | |
| Sodium, Na | 247 MG | 7 MG |