ORGANIC RICED BROCCOLI vs DICED GREEN PEPPERS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC RICED BROCCOLI wins in 5 out of 11 nutrient categories
ORGANIC RICED BROCCOLI: 5
vs
DICED GREEN PEPPERS: 4
(2 ties)
Overview
| Nutrient | ORGANIC RICED BROCCOLI | DICED GREEN PEPPERS | Winner |
|---|---|---|---|
| Calories | 35 cal | 30 cal | |
| Protein | 1.2 g | 1.2 g | |
| Carbs | 4.7 g | 6.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RICED BROCCOLI | DICED GREEN PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.7 MG |
Minerals
| Mineral | ORGANIC RICED BROCCOLI | DICED GREEN PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 200 MG | 90 MG | |
| Sodium, Na | 247 MG | 6 MG |