ORGANIC RICED BROCCOLI vs PEAS AND CARROTS
Nutrition comparison per 100 g serving
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ORGANIC RICED BROCCOLI wins in 7 out of 10 nutrient categories
ORGANIC RICED BROCCOLI: 7
vs
PEAS AND CARROTS: 1
(2 ties)
Overview
| Nutrient | ORGANIC RICED BROCCOLI | PEAS AND CARROTS | Winner |
|---|---|---|---|
| Calories | 31 cal | 56 cal | |
| Protein | 3.1 g | 2.2 g | |
| Carbs | 5.2 g | 11.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC RICED BROCCOLI | PEAS AND CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | |
| Potassium, K | 216 MG | 100 MG | |
| Sodium, Na | 26 MG | 22 MG |