ORGANIC RICE RAMEN vs MILLET PASTA
Nutrition comparison per 100 g serving
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MILLET PASTA wins in 4 out of 11 nutrient categories
ORGANIC RICE RAMEN: 2
vs
MILLET PASTA: 4
(5 ties)
Overview
| Nutrient | ORGANIC RICE RAMEN | MILLET PASTA | Winner |
|---|---|---|---|
| Calories | 343 cal | 357 cal | |
| Protein | 8.6 g | 11.4 g | |
| Carbs | 74.3 g | 68.6 g | |
| Fat | 2.9 g | 2.9 g | Tie |
| Fiber | 2.9 g | 2.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RICE RAMEN | MILLET PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC RICE RAMEN | MILLET PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 1.0 MG | 1.4 MG | |
| Potassium, K | 257 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |