ORGANIC RICE PILAF vs AUTHENTIC MEXICAN WITH CORN RICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
ORGANIC RICE PILAF: 3
vs
AUTHENTIC MEXICAN WITH CORN RICE: 3
(6 ties)
Overview
| Nutrient | ORGANIC RICE PILAF | AUTHENTIC MEXICAN WITH CORN RICE | Winner |
|---|---|---|---|
| Calories | 339 cal | 357 cal | |
| Protein | 8.9 g | 7.1 g | |
| Carbs | 76.8 g | 76.8 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RICE PILAF | AUTHENTIC MEXICAN WITH CORN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC RICE PILAF | AUTHENTIC MEXICAN WITH CORN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 0.6 MG | 5.4 MG | |
| Potassium, K | 0 MG | 232 MG | |
| Sodium, Na | 1,089 MG | 1,054 MG |